Restorative Yoga for Sleep Workshop
Sunday April 15th 1pm-3:30pm
$49 + GST
Deepen your sleep with Restorative Yoga and Sleep Coaching
With Sleep Coach + 500 E-RYT Sarah Domes as featured on MyYogaOnline & YogaForSleep.com
Your body must feel safe enough to sleep.
Learn how to deepen the quality of your sleep with the profound relaxation of restorative yoga.
Come enjoy a deep relaxation restorative yoga practice + guided meditation + gratitude, and learn:
The restorative yoga poses that set your body up to sleep soundly through the night
How to quiet your mind for more peaceful sleep, night after night
The science of how to improve the quality of your sleep
How to enjoy “deep rest” any time you need it
This workshop builds upon “YogaForSleep” and is designed for both new and returning participants