November 5th 2017 (Sunday)
1:00pm – 2:30pm
Awaken Your Spine!
Do you spend hours at the computer, driving or slouched in a chair at work? Release chronically held tension in the back, shoulders and pelvis as the body unwinds from these holding patterns through the magic of the BackMitra.
Join us as we explore breath and movement to open the body and relax the muscles around the spine.
- increased range of motion in the shoulders and spine
- mobilization of the mid-back
- elongation of the neck
- improved alignment of the head, ribcage and pelvis
- freedom in the shoulder girdle
- ease in the low back